Is it the meds or just life circumstance?!
I don't know...maybe a combination of both...
i think the meds help curb some of the rumination
therapy allows me an opportunity to vent and reset (which is needed alot!!); it's like having a personal trainer for your brain...
and then the cool things happening in my life help to fill that space where worry and anxiety used to occupy....
so eventhough what feels unjust is happening at work, being able to say it out loud and recognize it helps...
it doesn't change it
it doesn't make it more fair
i don't even have to action it
but i know the feeling...
so i have to worry about it less...
i know that it's not something that i can magically make turn out differently...which i think is what my brain wants to do...fight it...
flight makes me run away from it...but that just keeps it buried...
so maybe we've evolved from fight or flight...to a neutral space...yet to be named...
what do you do for an armed shooter...
fight, run, or hide.
okay neither or those apply here....
but i'll keep thinking...
just like that, my brain is onto other things...
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