i had a chat with charles last night because i was concerned about sleeping too much - sometimes it's sugar, sometimes it's the heat...other times I don't know..
but he says if you are recovering from burnout it can take 1-2 years and that was a huge relief...
i never considered myself burned out from work...i just had trouble coping...but maybe that's burnout..
and it's hard to know even how far back to go... all the stress from living...that's what i'm more likely burned out from..
constant survival and adrenaline... i'm burned out from surviving...
i could relate to quite a few things charles said..
but the TL;DR was just relax and let yourself heal...if that means 1 year of hammock time...so be it..
he talked about micro goals...which will probably be my move going forward...
just go outside for 5 minutes...
there's just so many plates i need to juggle - in terms of keeping myself functioning...staving off diabetes, not falling back into the black hole...
but yeah, the more i plan... the less i want to follow the plan... that's where i get stuck...i feel chaos..i plan... i don't follow the plan..
i see unstructured time..i structure it.. i dread the structure...
but this is par for the course...
so it seems 2027...that's the year post recovery...i'm thinking... see i'm already structuring my own recovery...old habits...
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